When traveling, it can be difficult to keep to a schedule and eat healthy. Whether you're traveling for work or are enjoying a summer vacation, it's important to remember to keep a few things in mind:
1. Drink water... then drink some more! Traveling is exhausting and it's important to stay on your toes when your on the road.
2. Pack snacks- It helps to avoid stopping for fast food or getting junk food in a gas station or in an airport.
3. Eat when your hungry and not because you see others eating! When we see or smell something delicious that someone else is eating, we tend to think that we are hungry too. Try drinking water and chew gum. If you are still hungry after 30 minutes then have a snack.
4. Get moving- Exercise can be hard to squeeze in on the road, so stretch it out when you can and any opportunity you have to walk or climb stairs... go for it!
Every day provides us with a clean slate and a new opportunity. What healthy food options are available and how can exercise truly impact how we feel each day. Decide what choices you're making today to maintain a healthy lifestyle. All of posts are simply opinions and suggestions unless otherwise noted.
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