Healthy Protein: Quinoa

Pronounced (KEEN-wah) 

A gluten-free source of protein from South America. It has a slightly nutty flavor and a similar texture to rice or couscous. It's high in fiber and iron. Quinoa is a great option for breakfast lunch or dinner. 

Try this great Breakfast Recipe:

2 cups Water

1 cup Quinoa

(Cook for 15 minutes, or until all water is disolved)

Add skim milk, cinnamon, raw almonds or walnuts and fruit of your choice)

It will make 4 servings

1 serving of Quinoa only is approximately 155 Cal. 2.5g Total Fat 0 Cholesterol 3g Dietary Fiber 6g Protein