Do “what “ you ask? Roll your shoulders back, sit taller, longer and think leaner. So many of us want a flat belly, strong abs and a pain-free lower back. We need to stop slouching and bring awareness to our mid-section!
With limited or possibly no time to spend on abs, it’s important to make use of our daily routines. Many of us drive to and from work, drive around to run errands and find ourselves in the car for at least part of the day. The next time you hop in the drivers seat, I’d like you to think of it as your core workout. Adjust the seat so you are sitting up tall and allow your lower back to press firmly to the back of the seat. While driving engage your core. Squeeze in your belly and hold the isolation. Try holding it as long as you can. Takes breaks as needed and try not to hold your breath. Breath in and out through your nose as you strengthen the contraction
Locking in your core will naturally adjust your posture and reshape your mid-section, so give it a try!
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