Essential to our diet. Why? It isn’t found in most foods with only a few exceptions such as salmon and mackerel. Furthermore, it’s known as a fundamental life-giving hormone because it’s naturally derived from sunshine!
As the days grow shorter, now is time to think about increasing your intake of Vitamin D. Especially if you live in the colder climates, it’s important to be mindful of the amount of Vitamin D you are taking in. As winter approaches, we are wearing long sleeves and indoors. This greatly decreases the amount of Vitamin D that we receive through the sun, so it’s necessary to add a supplement. While many cereals and other packaged foods are fortified with vitamins and minerals, it may not be enough to prevent specific illnesses.
Vitamin D can aid in the prevention of Heart Disease, Multiple Sclerosis, High Blood Pressure, Influenza and Depression to name just a few. Keep in mind as the sunlight per day decreases, our moods can be affected. In an effort to keep smiling and stay healthy, grab a bottle of Vitamin D3 on your next shopping trip. Each bottle of may vary in regards to potency, but many physicians recommend no more than 10,000IU’s per day. It is a fat soluble vitamin, and it is enriched in many of the food we eat, so don’t overdo it! If you are taking more than the recommended dosage, you should consult your physician.
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