Thursday, October 20, 2011

A little taste of fall


Fall is the best time to enjoy apples- A great source of vitamins and minerals along with soluble fiber.  The most delicious types of apples for late season are Fugi and Pink Lady. While you might see many varieties at the grocery store year round, these apples are in season now and very sweet. They are perfect for applesauce, pies, and salads.

If you want something sweet and satisfying, try making homemade applesauce. I found an easy crockpot recipe which will have your house smelling like the autumn season and taste delicious as dessert.

This could be fun to make with your children, or it could be a healthy option that you might practice cooking!

Crock Pot Applesauce

-10 large fugi or lady pink apples. Be sure to peel, core & slice or cut in chunks.
-1/2 cup water
-1 teaspoon cinnamon ( I like to add a little more)
-1/2 to 1 cup sugar or truvia. (be certain to adjust the sweetener. You will add much less of a sweetener than actual sugar- check the package)

Put all ingredients into crockpot. It should be about 3/4 full. Put on the cover and cook on low 8 to 10 hours or high 3 to 4 hours.

Enjoy!

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