When it comes to changing the shape of your body and gaining confidence, it’s necessary to look at the big picture. What daily habits can be incorporated to get you there?
· Drink more water
· Practice cooking instead of eating out
· Increase whole grains
· Increase vegetables
· Experiment with protein
· Eat less meat, dairy, sugar and chemical artificial junk foods
· Consume less caffeine, alcohol and tobacco
· Develop easy and reliable habits to nurture your body
· Have healthy relationships that support you
· Find physical activity you enjoy and do it regularly
· Find work you love or a way to love the work you have
· Develop a spiritual practice
Pick 1- 2 to try! Don’t overwhelm yourself with trying them all together. Just remember, everything in moderation will help you resist cravings and find a better balance with food, fitness and overall better health.
No comments:
Post a Comment