It’s a new day, and a fresh start. Yesterday was a time to enjoy with friends and family, sharing our favorite recipes and hopefully a little exercise by participating in an activity with a loved one. Whether you spent most of the day in the kitchen cooking, or spent time enjoying the Macy’s Parade, it’s time to think about your action plan to get moving today and throughout December.
Think Short Term!
It’s easy to plan ahead to what you will do come January 1, but ask yourself what you need to d now to keep fit, and get fitter throughout the holiday season. Are there any local charity workouts that you can get involved in? Perhaps a holiday run or bike ride. There are so many charities looking for volunteers this time of year, and many of the duties require lifting, moving things and some sort of running around. It not only helps us to feel better about our body image, but we feel better knowing that we are also contributing to a good cause. Couple this with healthy meal and snack options and you’ll be feeling ready to take on the New Year!
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