It can be tempting to splurge a little too much when we head out to a restaurant. There are many delicious healthy options, but sometimes we are starving or simply craving something that later we will wish we never ate. That’s why it’s important to plan ahead. A few tips to keep in your back pocket for the next time you go out to eat:
Do: Check the menu online ahead of time. Take a look at the options which will satisfy your hunger, and fuel your body. Look for options that include a lean protein, a vegetable (if not, add one!) and include a starch (preferably a whole grain option)
Don’t: Ruin your healthy selection by forgetting to request “No butter, No Oil”. Oftentimes I hear people say they are embarrassed to make special requests when they go out to eat. Don’t be. Politely ask because it’s your meal and a simple modification that the chef can make.
Do: Request Grilled, Broiled or Steamed. Those are key words to look for on the menu when it comes to selecting healthy options.
Don’t: Go over board with cheese, fried foods, heavy cream or dessert. When it comes to foods that you absolutely love, but they don’t love you, I suggest sharing it. Especially if you know you’ll order it and pick at it until you’ve just about eaten the entire thing! Make it a treat to enjoy with others, and limit your portion size.
Do: Try something new! There are so many ways to prepare a variety of meals and many cuisines to sample. Don’t be afraid to try new things.
Bon Appetite
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