It’s essential to maintain our health during the busy holiday season and with more on our social agendas, we sometimes forget to take a moment to take care of ourselves. First, we need to be mindful of our level of patience. Our stress level can increase dramatically when we are sitting in gridlock traffic, waiting in lines that wrap around the grocery store and when we are running on empty because we missed lunch. Prepare yourself for the extra hustle and bustle this year by accepting the fact that our schedules are going to get a little more hectic with holiday parties, shopping and cooking. Next, think of it as a blessing because without family and friends surrounding us it wouldn’t be the same!
- When out shopping, pack something that you can snack on to avoid grabbing fast food. Wait until you get home to relax and eat a meal. That is unless you are heading out to a restaurant to eat. (Keep in mind Dining out Do’s and Don’ts)
- Its flu season, so be sure to wash your hands often, and it might be a good idea to keep a small hand sanitizer in your car or purse.
- Load up on music that you want to listen to in the car. Perhaps you have a book on tape that you want to catch up on. Find something that you can listen to in the car to occupy your time to help alleviate the frustration of traffic.
- Head to the grocery store early in the morning. It’s the best time to beat the rush! Wednesdays are when all of the new sales come out, so you’ll save a few extra dollars if you can make it an early Wednesday morning.
Most of all, remember what the holidays represent and enjoy time to relax and enjoy the company of your loved ones.
Wishing you a Happy and Healthy Thanksgiving!
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