Gluten Free Way of Life

The next time you go to the grocery store, you might notice more signs or labels on the shelves that have “GF”. I’ve even noticed Rice Krispies Cereal is offering a gluten free option and most Chex cereals advertise their Corn, Rice and Cinnamon cereals as Gluten Free.  What does all of this really mean for someone who doesn’t have a gluten sensitivity? Should you start a gluten free way of life to lose weight? I say, “Absolutely not!”

Going gluten-free means saying no to many common and nutritious foods. Gluten is a protein found in wheat, barley, and rye. Many studies show that whole grain foods, as part of a healthy diet, may help lower risk of heart disease, type-2 diabetes, and some forms of cancer.

If you are trying to lose weight and get in shape, it’s most important to start with the “My Plate” way of eating. It was just released earlier this year and it replaces the food pyramid that we grew up with never really understood what 8-10 servings of breads, rice and whole grains actually consisted of, and more importantly what it looked like on our plates at each meal. Using “My Plate”, half of your plate should consist of vegetables and fruits.  Always add a protein, minimal fat and include a low-fat/nonfat dairy option.

If however, you find your body reacting to gluten, such as migraines or stomach issues, then gluten free could be an option to consider. Please be mindful of keeping a balanced diet. Eating gluten-free can cause deficiencies in iron, vitamin B12, vitamin D, magnesium, fiber, along with other nutrients by avoiding breads, cereals, and grains that are fortified. Talk to a nutritionist and/or your doctor before making radical changes to your diet.