Expect the Unexpected

It’s helpful to plan your schedule and know ahead of time what you’ll be doing, however it’s not always the case!  Remember, just because it didn’t happen the way you planned it, doesn’t mean you can “throw in the towel”.

 Initially the change in plans may seem overwhelming. We might find ourselves thinking with tunnel vision and not able to carefully adjust to the situation at hand.  First, realize that everything in life can be reworked, (even if it doesn’t seem possible the very moment that you hear the news). Essentially, it’s a matter of how we approach the task at hand. Try to take a few minutes to think through the options which can be considered to resolve or adjust the issue. Next, try to talk to a family member or friend about it. Someone who is not directly involved can help shed light on adjustments that can be made. Once you talk through your ideas, (write them down if needed) you’ll come up with something that will work. Now, it’s time to take action! This step is sometimes easier said than done. Be sure to follow through on the game plan you created, and you will be proud of the outcome because you were actively involved in making it happen!

Bikram Yoga

A friend of mine invited me to join her for a yoga class last spring and not thinking anything of it, I went. I quickly found out after arriving, that the room was going to be heated to 105 degrees with 40% humidity! I thought to myself that this was going to be a yoga experience unlike any other... and it lived up to my expectations.

There are 26 poses in 1.5 hours and no music. It allows time to focus, strengthen & length your muscles and your mind. It's important to drink at least 3 liters of water (each day) a few days before you try it, and continue to keep up the water intake after your practice.

A few differences and benefits to Bikram Yoga include:
The heat in the room helps to prevent your body from overheating, but only if you are properly hydrated. Another benefit of the heat is the fact that it helps to detoxify the body. On your first few classes you'll notice and feel your heart rate increasing. You're actually incorporating a cardiovascular workout in your yoga routine which many yoga classes don't provide.  You'll also feel a considerable difference in your ability to stretch your body and overall, you'll improve your muscle strength- Trust me! All poses, except one, are done twice and you'll be challenged to hold your pose!


I challenge you to try it at least once... or maybe twice, it's an experience that is worth checking out at a Bikram Studio in your town. You might just like it and find yourself practicing often!

Does the end of the week stress you out?

So much to do and it’s the end of the week. Starting to feel tired, and your “to-do” list is getting longer. Take a moment to make a mental note of what you can accomplish in the last couple days of the week, what can be accomplished over the weekend and realistically look  at items that can be pushed off until next week.

Take time for yourself and find time to spend with friends. We often get into the daily grind and find ourselves exhausted by the end of the week. Make any adjustments you need to in your schedule before the weekend so ensure time to relax and spend time doing things you enjoy!