Last month I shared MyPlate. Recently the Unites States Department of Agriculture has replaced the food pyramid with MyPlate to provide a clear message on what we should be eating at each meal. While it's a great representation of "how" we should be eating at each meal, it doesn't pinpoint "what" we should be eating.
The article below talks about the differences between starchy and non-starchy vegetables and how to cater MyPlate to your specific dietary needs. I recommend checking out this article. It shares how to modify MyPlate for a vegetarian, diabetic, high volume endurance training and someone focusing on weight loss.
Find the best option for you at: How to Make MyPlate Your Own | Active.com
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