You’ve made it though the week and are now looking ahead to the weekend. A new healthy trend that is catching on is one that raises your endorphins and builds your confidence. With such time-constrained schedules throughout the week to socialize with friends and workout, Fridays can be a great day to get together with your buddies after work and get moving!
A few things to try:
Have you been eyeing a new class at a gym that you don’t belong to and don’t want to go by yourself? Recruit a bunch of friends to try it with you!
See a groupon for a workout that perks your interest? Ask a friend to purchase it as well. This will keep you both motivated to use it.
Walking is always a great option. There’s no cost to go walking with a buddy and a great opportunity to catch up on the week.
Weekend walk/run races- If the Friday night workout doesn’t happen. Plan for Saturday morning before the weekend gets too hectic-there are a ton of races during the months of October- December, entice some friends to sign up with you to spend a little time together.
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