Every day provides us with a clean slate and a new opportunity. What healthy food options are available and how can exercise truly impact how we feel each day. Decide what choices you're making today to maintain a healthy lifestyle.
All of posts are simply opinions and suggestions unless otherwise noted.
Sunday, June 26, 2011
Want flat abs? Hover!
If you want flat abs and don't have much time- Lock in, and hold! 3 minutes minimum and work your way up to 5 minutes and let me know how long you can hold it for...
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