Sunday Mornings

Do you find yourself less motivated on a Sunday morning to eat healthy, get moving and take time for yourself? Try to take time to do at least one of these today...

- Have a healthy snack: It's the best time of year to enjoy fresh fruits and vegetables. Give it a try! Tell me what your "go to" springtime snack of choice is?

- What am I enjoying lately: I love fresh berries in Greek Yogurt with a touch of honey for sweetness. (try to get the honey locally to strenghen your immune system) One of my favorite options is the 0% Fage, check it out: http://www.fageusa.com/ 

- Get moving: What do you enjoy to do? Perhaps this will fufill personal time for you as well. If you don't get out there and do it now, when will you?

Have a great Sunday!